Do you wear a nightguard or a mouthguard to prevent teeth grinding? It’s a lifesaver for your smile. But to keep it working its magic, you’ll need to learn how to clean it properly.
Cleaning your nightguard fights bacteria and stains, keeping it fresh and making it last longer. This way, it can continue to shield your teeth. Cleaning only takes a few easy steps you can add to your daily routine. Your clean nightguard and your healthy mouth will thank you for it.
What is the Best Way to Clean a Dental Nightguard?
Nightguards, while protecting your teeth from grinding, can harbor yucky bacteria, yeast, and mold. These can lead to gum infections and tooth decay. Here’s how to keep your nightguard clean and fresh:
1. Denture Cleaner (For Deeper Cleaning)
Use an over-the-counter (OTC) denture cleaner if your nightguard needs a deeper clean. These cleaners usually contain a safe bleach that kills bacteria.
*Note:
- Skip this if you have sensitive skin: Some cleaners contain fragrances or dyes that might irritate.
- Follow directions closely: Don’t soak your nightguard too long, or it could get damaged. Soak for 5-10 minutes, then brush gently with cool water and let it air dry.
2. Alcohol-Free Mouthwash
Mouthwash’s germ-killing power can help clean your nightguard. Use alcohol-free mouthwash to avoid damaging the plastic. Mix a cup of mouthwash with enough water to dip your nightguard. Let it soak for 30 minutes, then rinse with cool water and air dry.
3. Vinegar and Hydrogen Peroxide
This is a two-step clean:
- Soak your nightguard in white vinegar for 30 minutes. Rinse thoroughly with warm water.
- Then, soak it in hydrogen peroxide, which acts as a disinfectant and removes more buildup than other methods. Let it soak for another 30 minutes, then rinse with cool water and air dry.
4. Mild Soap and Water (For Daily Cleaning)
Use an alcohol-free soap, like castile soap or dish soap. Gently brush your nightguard with a soft-bristled toothbrush. Rinse with cool water (avoid hot water to prevent warping) and air dry.
*Tip: Use a separate toothbrush for this to avoid spreading germs from your mouth.
5. Non-Abrasive Toothpaste (For Gentle Cleaning)
Instead of your regular toothpaste, use non-abrasive or low-abrasive toothpaste to clean your nightguard. This is gentler on the plastic. Avoid using hard-bristled brushes, as they can scratch the surface.
6. Baking Soda Paste
Baking soda and warm water make a great cleaning paste for your nightguard. Mix equal parts baking soda and water to create a paste. Dip a soft-bristled toothbrush in the paste and gently brush your nightguard. Rinse with cool water and let it air dry.
7. Don’t Forget to Clean the Case
Keeping your nightguard clean is pointless if you put it back in a dirty case. Wash the case every few days with regular dish soap or castile soap. Never put the case or nightguard in the dishwasher, as the high heat can damage them. Let the case air dry completely after washing to prevent bacteria growth.
By following these steps, you can keep your nightguard clean, fresh, and effective in protecting your smile.
The Bottom Line
Just like your teeth, your nightguard needs regular cleaning to stay in tip-top shape. If you think your nightguard is past saving, no worries— Smile Artisans Comprehensive Dentistry & Orthodontics can create a brand new one that’s just as good as your old one. Call us at (832) 220-6087 to learn more!