The foods and drinks we consume can have a huge impact on our teeth. Taking care of your diet is an easy way to keep your teeth as healthy as possible. While good oral hygiene is always important, we think it’s especially crucial during the coronavirus outbreak. Many dentist offices either closed or offering limited appointments. This means it’s a great time to focus on your own oral care for healthy teeth at home. Below are 5 simple diet tips to get you started.
1- The Benefits of Calcium
We all know that calcium is important for strong bones, but did you know it’s also important for strong teeth? Eating calcium-rich foods will help your teeth stay strong and protected. Good sources of calcium include low-fat dairy products, soy milk, and dark leafy greens.
2- Other Important Vitamins and Minerals
Calcium isn’t the only mineral that protects the teeth. Phosphorus and potassium also help the teeth, as well as vitamins A, C, and K. It’s also important to consume plenty of vitamin D- it helps your body absorb calcium so you can reap the most benefits.
3- Skip the Sugar
We know this is easier said than done. Sugar is delicious comfort food. However, it can weaken the tooth enamel, which can cause sensitivity and tooth decay. Try to limit the sweets, and be sure to drink water after indulging to clean away excess sugar after eating.
4- Choose the Right Beverages
Our beverages are just as important as our food choices. Acidic drinks, such as fruit juices and soft drinks, can also weaken your tooth enamel. Certain drinks like coffee, tea, and red wine, can also affect the color of your teeth. Just like sugar, try to indulge in these drinks with moderation.
We hope you use these tips for healthy teeth at home. We’re all in this together. Explore our website for more oral health tips, and call our office for emergency appointments if you need urgent dental help.